I think it's important to note that the systematic review you linked actually says this in its conclusion:
"Due to the trivial effect size, the large between-study variation and the number of poor-quality studies included in this review, general guidelines on exercise performance across the MC cannot be formed; rather, it is recommended that a personalised approach should be taken based on each individual's response to exercise performance across the MC."
This is what I've learned through my own reporting (article forthcoming) on the notion of cycle syncing training. The science has not found consistent evidence that different cycle phases affect women's exercise performance, energy levels, etc., in the same ways. While individual women may notice differences between the phases, these differences are not consistent across the board.
I think it's important to note that the systematic review you linked actually says this in its conclusion:
"Due to the trivial effect size, the large between-study variation and the number of poor-quality studies included in this review, general guidelines on exercise performance across the MC cannot be formed; rather, it is recommended that a personalised approach should be taken based on each individual's response to exercise performance across the MC."
This is what I've learned through my own reporting (article forthcoming) on the notion of cycle syncing training. The science has not found consistent evidence that different cycle phases affect women's exercise performance, energy levels, etc., in the same ways. While individual women may notice differences between the phases, these differences are not consistent across the board.
Thanks Meredith for this. I'll make some updates and very kean to see your article on this!
Excellent! Could relate to your journey in getting a trainer. I’m so much stronger the first part of the week of my cycle. I love it!!